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In today’s fast-paced world, maintaining a balanced diet is often easier said than done. Many people struggle to get enough essential nutrients, particularly iron and calcium, which are crucial for overall health. Deficiencies in these minerals can lead to fatigue, weak bones, anemia, and other long-term health issues. To address this, we have de

India has long been recognized as the land of spices, with its diverse climate and fertile soils making it one of the largest producers and exporters of spices worldwide. Among the many spices that define India’s culinary identity, the green chilli holds a special place. Known botanically as Capsicum Annuum, green chillies are more than just a fi

Chutneys have long been a staple in Indian kitchens, offering a burst of vibrant flavors to complement a variety of dishes. Whether it's a tangy tamarind chutney, a creamy coconut chutney, or a zesty green chutney, these condiments elevate the taste of meals with their distinctive taste and texture. But let’s face it—preparing chutneys from scr

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